Your Health And Fitness Aims
Already have an idea of your goals?
Weight Loss
Develop healthier eating habits and get more active. Read how
Muscle Gain
A great starting point for anyone wanting to add mass to their frame
Nutrition
The relationship between diet, health and disease
Training
Whatever your sport, you might find something of interest here
Healthy You
There are other facets to optimal health that should be considered
Better Sleep
Tired of being tired? We all need more sleep – here’s how
Stay Waytoohealthy working from home
Still working out at home post Covid?
Different surroundings can lead to a different approach. You’re so used to your regular routine that good habits can be broken. Stay aware of….
Not drinking enough water
At the gym, you consume ample water right? At home you may be drinking less water and more coffee
Not having the right equipment
Your home floormat may not give you the same support or comfort for example. You don’t have the same machines/equipment
Not doing the same amount
You’re easily distracted at home and that 40min workout can become a 20min or less
Your Waytoohealthy…
What Else Are You Wishing4?
Nutrition Is Key
You know that what you eat can make up 80% of your progress when it comes to looking good and feeling great. What should we look out for when it comes to nutrition?
Many Benefits of Exercise | Mayo Clinic Radio
The brain-changing benefits of exercise | Wendy Suzuki
How to get healthy without dieting | Darya Rose | TEDxSalem
The Sleep-Deprived Human Brain | Nora Volkow | Radcliffe Institute
Sleep Insights
Sleep is vitally important to better health. Lack of sleep makes us less productive in every way. Sometimes simple relaxation techniques work wonders. Try relaxing with music and visuals that are specially crafted to effectively promote calm, relaxation and sleep. More sleep will set you on the path to becoming Waytoohealthy.
47%
Sleep the same number of hours during lockdowns
70m
US citizens that have a sleep disorder
5 stages
How many stages of sleep are there?
264 hours
Record for staying awake
What people are syaying about us
We love feedback and hearing your stories and suggestions.
Nicole Lepster
Would Be Athlete
“It’s a new site but there’s potential here to become a great resource. Hell, it has already helped me – I arrived here after discovering that I was probably doing too much exercise. Yes…I’m obsessed. But I might be cured.”
Patrick Ison
Aiming High In Fitness
“I found the site through a friend who had searched for an alternative supplement to aid his training… something that actually did what it claimed! If it’s good enough for him…I’m in!”
Jamal Rodgers
Instagram Agent
“Keeping up appearances takes work! I found exactly what I was looking for from this site and better still, after my followers asked what I’d done differently – I was able to direct them here to see for themselves! Love it.”