Health and Fitness just got easier…

Waytoohealthy –
A resource for all
things health and fitness

Want to look better? Feel better? Get fitter? Lose weight? Gain muscle? Perform to your limits? Read on…

Your Health And Fitness Aims

Already have an idea of your goals?

Weight Loss

Develop healthier eating habits and get more active. Read how

Muscle Gain

A great starting point for anyone wanting to add mass to their frame

Nutrition

The relationship between diet, health and disease

Training

Whatever your sport, you might find something of interest here

Healthy You

There are other facets to optimal health that should be considered

Better Sleep

Tired of being tired? We all need more sleep – here’s how

exercise girl pressing dumbells

Stay Waytoohealthy working from home

Still working out at home post Covid?

Different surroundings can lead to a different approach. You’re so used to your regular routine that good habits can be broken. Stay aware of….

Not drinking enough water

At the gym, you consume ample water right? At home you may be drinking less water and more coffee

Not having the right equipment

Your home floormat may not give you the same support or comfort for example. You don’t have the same machines/equipment

Not doing the same amount

You’re easily distracted at home and that 40min workout can become a 20min or less

Your Waytoohealthy…
What Else Are You Wishing4?

healthy foods

Nutrition Is Key

You know that what you eat can make up 80% of your progress when it comes to looking good and feeling great. What should we look out for when it comes to nutrition?

  • Hidden sugars in foods
  • Trans Fats
  • Particular artificial sweeteners
  • Food additives like colourings
  • Hormones in meat
  • Overly processed foods
benefits of exercise

Many Benefits of Exercise | Mayo Clinic Radio

exercise woman doing ab crunches

The brain-changing benefits of exercise | Wendy Suzuki

healthy foods

How to get healthy without dieting | Darya Rose | TEDxSalem

human brain

The Sleep-Deprived Human Brain | Nora Volkow | Radcliffe Institute

Sleep Insights

Sleep is vitally important to better health. Lack of sleep makes us less productive in every way. Sometimes simple relaxation techniques work wonders. Try relaxing with music and visuals that are specially crafted to effectively promote calm, relaxation and sleep. More sleep will set you on the path to becoming Waytoohealthy.

relax better sleep
47%

Sleep the same number of hours during lockdowns

70m

US citizens that have a sleep disorder

5 stages

How many stages of sleep are there?

264 hours

Record for staying awake

What people are syaying about us

We love feedback and hearing your stories and suggestions.

testimonial avatar

Nicole Lepster

Would Be Athlete

“It’s a new site but there’s potential here to become a great resource. Hell, it has already helped me – I arrived here after discovering that I was probably doing too much exercise. Yes…I’m obsessed. But I might be cured.”

testimonial avatar

Patrick Ison

Aiming High In Fitness

“I found the site through a friend who had searched for an alternative supplement to aid his training… something that actually did what it claimed! If it’s good enough for him…I’m in!”

testimonial avatar

Jamal Rodgers

Instagram Agent

“Keeping up appearances takes work! I found exactly what I was looking for from this site and better still, after my followers asked what I’d done differently – I was able to direct them here to see for themselves! Love it.”

Let’s Pursue Optimum Health Together

Have any insights, contributions, stories or achievements that you’d like to share?